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Fitness & Diet

6 best leg exercises for mass

Squat: The Squad is a strength training exercise that hits several muscles part of the upper and lower body to work together simultaneously. By adding...

Creatine Monohydrate: Its effect and how does it work

About creatine Creatine is found naturally in muscle cells, which helps the muscle to produce energy in case of lifting heavyweight. Creatine as a supplement is...

Best 5 exercises for chest

i) The barbell bench press: The bench press has been one of the best exercises in increasing strength and size in the chest. Bench press...

Best health care products that make living a healthy life easier

The products which are given below are available in the form of pills, capsules, health drinks and health powder. 1. Whey Protein: It contains a rich...

5 best exercises for burning belly fat

Mountain climber: This exercise is called the mountain climber or also as a moving plank. Similarly, as you perform a mini crunch by moving or...

BENEFITS OF FISH OIL-(OMEGA-3)

Fish oil is a dietary supplement that is extracted from the tissues of certain kinds of oily fish such as Herring, Tuna, Anchovies, and...

MYPROTEIN-IMPACT WHEY PROTEIN

Myprotein Impact Whey is one of the top rated Whey protein supplements when it comes to quality and efficiency. With 21g of high quality...

BEST WHEY PROTEIN SUPPLEMENT-DYMATIZE ISO 100

Dymatize ISO 100 protein is a superior Whey Protein supplement that contains 100% Hydrolysed Whey Protein that facilitates quick digestion as well as absorption....